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How far?
Just name your food. Get estimated calories for one adult or child serving.
71 foods · Korean & English · Instant calculationWhat did you eat?
No exact match? Pick the closest food type.
Select a reference food to get a clearly labelled estimate.
Running estimate · change weight
Default: 70 kg. Adjust for your own running estimate.
Equivalent running energy
For children, only food calories are shown.
Enjoy your food. This is a comparison, not an exercise target.
Serving assumptions & sources
Adult servings use the reference portion. Pizza uses two large slices; chicken uses two pieces. Separate rice and side dishes are not added.
A child serving is an illustrative small portion set to 50% of the adult reference, not an age-specific recommended or official serving. Actual recipes and portions vary.
Historical references include MFDS restaurant data from 2012 and 2013. English names aid search; they are not separate US restaurant serving standards. Use current package labels for branded products.
Running distance ≈ calories ÷ body weight. A simplified level-running active-energy estimate.
ACE · Running formula